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Celebrating Connections & Growth on International Women's Day
Hello, dear readers! As a woman dedicated to and working in the fascinating world of ...
Increasing happiness and well-being in older adults (and beyond)
A recent peer-reviewed academic article demonstrates how Immersion levels accurately ...
Why Happiness?
Humans have long been fascinated with the pursuit of happiness, a quest that transcends ...
Extending Healthspan
Discover the secrets to not just living longer, but living better by intentionally ...
Mental Health at Work
Workplace wellness initiatives are on the rise, but not all benefits have the same impact ...
The Neuroscience of Transformation
While transformation is often associated with external changes, it requires internal ...
Emotional Hormesis - Why Stress Is Often Beneficial
Did you know a certain amount of stress can actually be beneficial to well-being and ...
Neuroscience Proves the Return on Coaching
Executive and leadership coaches have been seeking an objective way to quantify their ...
The Neuroscience of Giving & Generosity
Ever wonder why giving a gift feels so warm and fuzzy? It all starts with the brain!