3 min read
Does Social Connection Increase Happiness?
As we navigate the complexities of modern life, the 2024 World Happiness Report sheds light on the underpinnings of...
Written by: Alison Romer - Sep 9, 2021 7:48:27 AM
After a day of making decisions turns into a week of it - the brain fog can be REAL. Constant gut checks, analyzing spreadsheets of information and meetings on meetings to discuss what you “know for sure” exhausts our brains.
At Immersion - you know we love brains (obviously . . . . we built a nueromarketing platform all about helping to make easier, quicker and more correct decisions to keep your brain calm!)
But keeping yourself (and your brain!) in tip-top shape is the most important part of it all!
Protecting our brains’ ability to make decisions again and again is paramount to continued success. But it takes a toll when we do it all day long. When making good decisions for your brand is part of your work - how can you take care of yourself?
According to Hackensack Meridian Health, Sleep helps our brains rest and come back refreshed. Getting 7-9 hours every night, having a regular sleep routine and going to bed nearly the same time every night helps your body and brain rest and refresh.
Keeping your brain engaged helps too - making sure your brain is getting challenged in new and different ways instead of just repeating the same mundane tasks day in and day out.
Being physically active is a great way to take breaks from the monotony of decisions while getting some fresh oxygen and energy to your brain.
Treat your brain well and it will treat you back!
Apr 9, 2024 Written by Paul J. Zak
As we navigate the complexities of modern life, the 2024 World Happiness Report sheds light on the underpinnings of...
Apr 2, 2024 Written by Paul J. Zak
Why do people flock to live theater events in an age where digital entertainment is just a click away? This blog delves...
Mar 21, 2024 Written by Paul J. Zak
In this blog we explore the idea of 'confelicity' - the joy in sharing others' happiness - which is crucial for love...